Category: Mental Health

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The 21 Day Gratitude Challenge: Mental Health Awareness Month

Sure, you’ve heard a lot about gratitude, and certainly Oprah has done more than her share of advocating for it. But just because we know about something doesn’t mean we do it. Saying “eat kale” over and over doesn’t have much of an effect on your health unless you do it, right? Same with strengthening your sense of gratitude—it’s a muscle that you must flex to reap the benefits of.

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